The Trace Fit program is a unique approach to training and nutrition that is fully customized to achieve your health and fitness goals and enjoy your life!
Starting with sustainable changes, building toward long term goals and always with your individual preferences in mind. I have been assisting people in getting fit and staying fit since I was 17 years old, and I am passionate about helping my clients do what they love. I am certified through UC Irvine and the National Academy of Sports Medicine and have over 40 years of experience. Your first consultation is free. Check out more details on the programs below or contact me to schedule your free consultation. Click Here, Let’s talk! to get started on your health and fitness journey.
Client Testimonials
I love Trace’s coaching! From the first session, she helped me make simple food substitutions that had an immediate impact.
She works with me to create fitness goals that fit into my busy life and encourages me with fun workout sessions and ample check-ins. Trace helps me feel healthy, strong and supported.
I have been training with Trace of Be Trace Fit off and on for the past couple of years and I have not looked back.
I know that I would never have achieved the level of fitness and wellness I have at my age, (currently fifty-seven) if not for the persoal attention given in my training sessions. Trace is always very encouraging and has a vast knowledge of what is best for each individual she works with.
I would recommend Trace in a heartbeat. I aim to continue to continue with what she has taught me and maintain a good level of fitness with her help for a long time to come.
I have been a lifelong fitness and health focused person and also a competitive
athlete. Many coaches and trainers over the years. I’m 62 years young. Didn’t believe I would benefit from hiring a trainer or that they would provide any additional benefit to my existing training routine until I decided to give Trace a try.
Her balanced approach in designing my fitness and nutrition programs as well as her input regarding my technique has been a game changer for me. No fluff. When she speaks it is always impactful. Improvements across the board!!
Thanks Trace!