Your first consultation is FREE!

The Program:

Finding the right fit for your program is important to both of us. Let’s talk and see what you need and how I can help you. If my program isn’t a good fit for you, I am happy to provide other resources.

Personal Training

$65/Hr

Introductory Rate

This includes assessment, program design, documentation and follow-up. Every 6 to 8 weeks we do a full assessment to make sure you are on track to your goals. We can meet in-person or virtually. I provide the equipment. After the free consultation, a minimum of 3 sessions is required.

Nutrition Coaching

$55/Hr

Introductory Rate

This includes assessment, program design, documentation and follow-up. Grocery lists and other resources can be provided. In-person or virtual sessions are available. No minimum number of sessions required.

Complete Program

$75/Hr

Introductory Rate

Combining nutrition and training is key to your success so if you need help with both, this is the program for you. This includes assessment, program design, documentation and follow-up on both your training and your nutrition programs. Every 6 to 8 weeks we do a full assessment to make sure you are on track to your goals. We can meet in-person or virtually. I provide the equipment for training and tools for maximizing your nutrition. After the free consultation, a minimum of 3 sessions is required.